Saturday, July 27, 2013

Five Herbs that Repel Mosquitos

5 herbs that repel mosquitoes


Mosquitoes are among the peskiest nuisances in a household. They bite insidiously, carry diseases, ruin your relaxation time and are slightly difficult to kill (and messy, if you decide to squash them with your bare hands). Mosquito bites leave nasty and itchy red marks on your skin which you will likely end up scratching, thereby irritating the affected area.
If a part of your house is densely populated by mosquitoes, you can try using mosquito coils. However, the smoke from the coils produce a sulfuric odor that can be bad for your health. Mosquito repellent creams is a viable alternative, yet some people develop allergies to them.
The best solution would be to keep mosquito-repelling herbs around the house. These add décor and fragrance to your household while keeping those extremely irritating mosquitoes at bay. Why not have kitchen condiments, aroma and insect repellent all in one solution? It is very possible, as the following five herbs provide exactly that:

Basil

Basil emits its aroma without crushing the leaves, so you can grow basil in pots and put them in your backyard to control mosquitoes. To keep the mosquitoes away from your body, rub a handful of crushed basil leaves on your skin. Any variety of basil can repel mosquitoes but it is advisable to use lemon basil cinnamon basil and Peruvian basil since they have the strongest fragrances.

Catnip

Besides being an eccentric choice for cat lovers due to its ability to put our feline pets in a euphoric state, catnip has the ability to repel mosquitoes as a member of the mint family. Simply grow catnip near the backyard or patio of your house. Cats love the aroma of catnip put catnip leaves around your household for them to crush and eat, thereby releasing its fragrance to ward off mosquitoes. You can also crush fresh leaves then rub it all around your skin.

Lavender

Valued for its flowers and its fragrance, lavender makes an excellent mosquito repellant. The lavender plant is fairly easy to grow as it needs less care. To make a chemical-free mosquito solution, just mix lavender essential oil in water and apply directly on your skin. To control mosquitoes, keep the lavender plant pots around seating areas on your patio, backyard and garden. You can ensure yourself of blissful evenings.
Lemon Balm


Lemon balm also keeps the mosquitoes at bay as its leaves contain citronella compounds in large amounts. The citronella plant is popularly used in commercial mosquito repellants and there is up to 38% citronella content in some varieties of lemon balm. You can grow lemon balm in your garden and allow them to proliferate, leaving less room for mosquitoes to thrive. To keep mosquitoes at bay, you can also rub crushed lemon balm leaves on your skin.

Rosemary

The rosemary herb contains an essential oil which acts as a natural mosquito repellent. Grow rosemary in pots then shift it indoors in winter, since the plant does not tolerate long periods of cold climate. To control mosquitoes in warmer months, place rosemary plant pots in the yard. To make a skin-friendly rosemary mosquito repellant, mix 4 drops of rosemary essential oil and ¼ cup of olive oil and store it in a cool & dry place. Apply as needed on your skin.

Monday, July 22, 2013

Wash your fruits and vegetables with Vinegar (Non Organic)


Many fruits and vegetables are grown with pesticides to get rid of bugs.  Although nobody wants to find a creepy crawly thing in a peach or tomato, according to the Environmental Working Group, even small doses of pesticides can adversely affect your health and are worrisome, not well understood, and in some cases are completely unstudied.
Fortunately, you can drastically reduce your exposure to pesticides and bacteria found on produce with a thorough vinegar and water wash.  Experts found that a white vinegar and water wash kills 98% of bacteria and removes pesticides.
You can concoct your own vinegar/water mixture at home to save money.  You’ll probably spend less than 20 cents  to make a homemade vinegar and water rinse, compared to around $4 for a premade produce wash.  Plus,  you can use the same bottle many times when you make your own wash!
Good Green Habits for Washing Produce

  • Fill a bowl with water and add 1/8 to 1/2 cup of vinegar, depending on the size of your bowl.
  • Place your fruits and veggies in the bowl.
  • Soak for 15 to 20 minutes.
  • Rinse with water.

Sunday, July 21, 2013

Science Confirms Turmeric As Effective As 14 Drugs


Science Confirms Turmeric As Effective As 14 Drugs


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Turmeric is one the most thoroughly researched plants in existence today.  Its medicinal properties and components (primarily curcumin) have been the subject of over 5600 peer-reviewed and published biomedical studies.  In fact, our five-year long research project on this sacred plant has revealed over 600 potential preventive and therapeutic applications, as well as 175 distinct beneficial physiological effects. This entire database of 1,585 ncbi-hyperlinked turmeric abstracts can be downloaded as a PDF at our Downloadable Turmeric Document page, and acquired either as a retail item or with 200 GMI-tokens, for those of you who are already are members and receive them automatically each month.
Given the sheer density of research performed on this remarkable spice, it is no wonder that a growing number of studies have concluded that it compares favorably to a variety of conventional medications, including:
    • Lipitor/Atorvastatin(cholesterol medication): A 2008 study published in the journal Drugs in R & D found that a standardized preparation of curcuminoids from Turmeric compared favorably to the drug atorvastatin (trade name Lipitor) on endothelial dysfunction, the underlying pathology of the blood vessels that drives atherosclerosis, in association with reductions in inflammation and oxidative stress in type 2 diabetic patients. [i]  [For addition curcumin and 'high cholesterol' research – 8 abstracts]
    • Corticosteroids (steroid medications): A 1999 study published in the journal Phytotherapy Research found that the primary polyphenol in turmeric, the saffron colored pigment known as curcumin, compared favorably to steroids in the management of chronic anterior uveitis, an inflammatory eye disease.[ii]  A 2008 study published in Critical Care Medicine found that curcumin compared favorably to the corticosteroid drug dexamethasone in the animal model as an alternative therapy for protecting lung transplantation-associated injury by down-regulating inflammatory genes.[iii] An earlier 2003 study published in Cancer Letters found the same drug also compared favorably to dexamethasone in a lung ischaemia-repurfusion injury model.[iv]  [for additional curcumin and inflammation research – 52 abstracts]

  • Prozac/Fluoxetine & Imipramine  (antidepressants): A 2011 study published in the journal Acta Poloniae Pharmaceutica found that curcumin compared favorably to both drugs in reducing depressive behavior in an animal model.[v] [for additional curcumin and depression research – 5 abstracts]
  • Aspirin (blood thinner): A 1986 in vitro and ex vivo study published in the journalArzneimittelforschung found that curcumin has anti-platelet and prostacyclin modulating effects compared to aspirin, indicating it may have value in patients prone to vascular thrombosis and requiring anti-arthritis therapy.[vi]  [for additional curcumin and anti-platelet research]
  • Anti-inflammatory Drugs: A 2004 study published in the journal Oncogene found that curcumin (as well as resveratrol) were effective alternatives to the drugs aspirin, ibuprofen, sulindac, phenylbutazone, naproxen, indomethacin, diclofenac, dexamethasone, celecoxib, and tamoxifen in exerting anti-inflammatory and anti-proliferative activity against tumor cells.[vii] [for additional curcumin and anti-proliferative research – 15 abstracts]
  • Oxaliplatin (chemotherapy drug): A 2007 study published in the International Journal of Cancer found that curcumin compares favorably with oxaliplatin as an antiproliferative agenet in colorectal cell lines.[viii] [for additional curcumin and colorectal cancer research – 52 abstracts]
  • Metformin (diabetes drug): A 2009 study published in the journal Biochemitry and Biophysical Research Community explored how curcumin might be valuable in treating diabetes, finding that it activates AMPK (which increases glucose uptake) and suppresses gluconeogenic gene expression  (which suppresses glucose production in the liver) in hepatoma cells. Interestingly, they found curcumin to be 500 times to 100,000 times (in the form known as tetrahydrocurcuminoids(THC)) more potent than metformin in activating AMPK and its downstream target acetyl-CoA carboxylase (ACC). [ix]
Another way in which turmeric and its components reveal their remarkable therapeutic properties is in research on drug resistant- and multi-drug resistant cancers.  We have two sections on our site dedicated to researching natural and integrative therapies on these topics, and while there are dozens of substances with demonstrable efficacy against these chemotherapy- and radiation-resistant cancers, curcumin tops both lists:
We have found no less than 54 studies indicating that curcumin can induce cell death or sensitize drug-resistant cancer cell lines to conventional treatment.[x]
We have identified 27 studies on curcumin's ability to either induce cell death or sensitize multi-drug resistant cancer cell lines to conventional treatment.[xi]
Considering how strong a track record turmeric (curcumin) has, having been used as both food and medicine in a wide range of cultures, for thousands of years, a strong argument can be made for using curcumin as a drug alternative or adjuvant in cancer treatment.
Or, better yet, use certified organic (non-irradiated) turmeric in lower culinary doses on a daily basis so that heroic doses won't be necessary later in life after a serious disease sets in.  Nourishing yourself, rather than self-medicating with 'nutraceuticals,' should be the goal of a healthy diet.  [learn more at Sayer Ji's new collaborative project EATomology]
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