Drink Water at the Right Time!

The right times to drink water for maximum health benefits

Water and proper hydration are absolutely essential for all life. Take a look at just a few of water’s health benefits and see if there are any surprises: 

* composes 75% of your brain

* regulates your body temperature

* makes up 83% of your blood

* removes waste

* composes 22% of your bones

* cushions your joints

* helps carry nutrients & oxygen to your cells

* moistens oxygen for breathing

* helps convert food to energy

* protects and cushions vital organs

* helps your body absorb nutrients

* makes up 75% of your muscles

Here’s the proper times to drink water for maximum effectiveness