Drink LEMON juice to Alkalize!

In today's info, we're going to talk about a juice recipe for one of my favorite fruits. This is one of the easiest things that you can do for your health that can have a huge difference. 

If you are like most people in America - you could be waking up and having a cup of coffee or some other stimulant that damages your endocrine system and inhibits your fat burning potential. Caffeine raises your cortisol levels - which can cause you to store fat, age prematurely, give you wrinkles and much more.  I'm sure you wouldn't like to have those aging lines in your face.

So what do we have to prevent that? What do we have as an alternative to boost our energy up and alkalize our body healthily?

The answer to that is LEMON. 

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Lemon water has amazing healing benefits.  In this episode, we are giving you 3 of the many benefits that lemon can bring to your body.

Tool 1 - Enhances Mood

Lemon energizes you and it enhances your mood. The energy a human receives from food comes from the atoms and molecules in your food. A reaction occurs when the positive charged ions from food enter the digestive tract and interact with the negative charged enzymes.

Lemon is one of the few foods that contain more negative charged ions, providing your body with more energy when it enters the digestive tract. The scent of lemon also has mood enhancing and energizing properties. The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression.

What lemon does is it gives us alkalized taste buds. And when we have alkalized taste buds, we stop craving for destructive things to our health like cookies, sweets, cakes, and other kinds of food. This principle goes with one of our most popular book, "Train your Taste to Trim your Waste".

Tool 2 - Freshens Breath

It freshens your breath. Besides fresher breath, lemons have  been known to help relieve tooth pain and gingivitis. Be aware that citric acid can erode tooth enamel, so you should be mindful of this. Do not brush your teeth just after drinking your lemon water. It is best to brush your teeth first, then drink your lemon water, or wait a significant amount of time after to brush your teeth. Additionally, you can rinse your mouth with purified water after you finish your lemon water.

Tool 3 - Makes you skinny

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Yes, it aids in weight loss, as some of you might wonder. Lemons are high in pectin fiber, which helps fight hunger cravings. Studies have shown that people who maintain a more alkaline diet, do in fact lose weight faster.

I personally find myself making better choices throughout the day if I start my day off right by making a health conscious choice to drink warm lemon water first thing every morning.

Now, that we’ve shown you the 3 benefits, I might as well show you how to put your own lemon in your water. But before you can do this, you have to buy lemon from grocery stores. I would always suggest that you buy in bulk so that you can get discounts from the wholesale. And then, here it is!

Step 1) Make a bucket of lemon juice

Step 2) Pour the juice in an ice cube tray .

And now you have prepared lemon cubes every morning!